Fill up to work
Sameer, who had been working overnight, came home late in the morning and did nothing. It was four o’clock in the afternoon till it rose. He tossed a little bit ahead and left Arbusarbut somehow in the mouth and went to the office. Work again overnight and then come home late in the morning to sleep asleep.
Maharashtra Times | Updated: May 15, 2019, 11:26 AM IST
Fill up to work
Gauri Ambedkar, Ruia College
Sameer, who had been working overnight, came home late in the morning and did nothing. It was four o’clock in the afternoon till it rose. He tossed a little bit ahead and left Arbusarbut somehow in the mouth and went to the office. Work again overnight and then come home late in the morning to sleep asleep. Many night parties do not come in contact with sunlight, they eat at times and their sleeping math has always been spoiled. It is a challenge to take health care for them. Let’s look at the diet of these people who work at night.
The Day of the Nightmares begins at sunset and ends at sunrise. It is very important for them to have a full evening meal before going to work. There is also enthusiasm for work to fill. One more important thing is to follow. Even if you have been tired at home in the morning, some may eat some food and then go to bed only.
Many call centers arrange employees’ food. But this is a question of how nutritious this food is. Instead of eating pizza, burgers, cakes and pastries, you should avoid eating less food, instead you should choose healthier options such as fruit, potato chiwda, chana-kurmure, chikki and drymeva.
Be careful when taking coffee constantly while it is part of the routine. Excessive coffee is harmful to health. Choose Green Tea or Alternatives instead of Coffee
Tips for night-time workers
– Stay up to date before going to work.
– Do not fall asleep without breakfast after coming home in the morning.
– Avoid eating out everyday. Eating oily, spicy foods should be binding on them. Sweet eating should be kept in control.
– Always keep the nutritional dry box clean.
– Drinking water for eight to ten liters of water is necessary.
– It is necessary to take time to exercise.
The nutritious diet schedule and the exact math of sleep are the key to a healthy life. Night shift people depend on junk food. They do not get enough vitamins for their body. Then there are troubles like angina and obesity. These people have to emphasize low-fat diet. They also need to take vitamins supplements.
Dr. Prerna Bavdekar, Dietitian