Keep eating, be happy

Keep eating, be happy

While in college, the youths are crying saying that I am being thick and keep control of food. On the contrary, in the young age, the tongue needs to be chalked and eat nutrients needed for the growth of the body. In the absence of being fit, these people negate their relationship with Anna and make their own loss. Wondering why not reading?

While in college, the youths are crying saying that I am being thick and keep control of food. On the contrary, in the young age, the tongue needs to be chalked and eat nutrients needed for the growth of the body. In the absence of being fit, these people negate their relationship with Anna and make their own loss. Wondering why not reading? But this is actually. Your grandchildren have been prepared with food. They know about eating and eating habits
It was possible to balance, that the mind and body are both healthy. Some tips on how to build a tight relationship with food …

1. Do not hesitate
Do not hesitate in ordering and eating any dish of choice. This will increase my calories by eating this. Do not think that I will be thick. If you are hesitant to eat, your mind is not satisfied and you can not even enjoy it. So eat intensely eating it.

2. Enjoy eating
If you ate a meal by eating it in a peaceful place, it starts to bite, every grass gets eaten properly, the nutrients needed by the body are good, and there is also the joy of enjoying each food. So do not eat any substance at all and sit quietly together.

3. There is no waste of food
Many people in this world do not eat, keep in mind eating food. Enjoy whatever you have on the plate, enjoy it. Finish the whole thing without wasting food. Do not forget that what you eat is increasingly useful to your brain and body.

4. Eat tenderly
Do not keep in mind the negative thoughts of ‘I ate it, if I ate it, I would eat it,’ I would eat it, ‘it will affect you and stress is created. So, whatever you want to eat, think carefully and then order it.

5. Perfect is not something like that
Nobody eats the perfect food. Eating oily stuff sometime, there is no problem, at the end your mind will be happy. Do not over-control your eating; But oily oil can be harmful, so keep an eye on food.

6. Do not want to cheat
After the exit, choose the foods that are available outside, and eat it unnecessarily, do not tantrums that I do not like it, do not like it. This can spoil your relationship with your child and may also cause stress. It can be irritated if you do not get the food that you like, and if you do not get food that you can enjoy.

7. There is no time mine
Though there is no appetite while there is no work on the holiday, there is a desire to eat. If such a meal is eaten then thickness increases. If there is no appetite, avoid eating it right away. To diverge the attention, go to the TV, watch the TV, read the book, take a break in the chat with friends.

8. Love the body
You have a lot of physical and mental pain throughout the day. At such times it should be eaten properly. There should be nothing less in it, because the nutritional needs of the body, the more nutritious of the nutrients it is necessary to eat nutritious food. Love your body. Eat essential essentials for its growth and grow healthy, live happy life.

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