Cool in the summer

Cool in the summer

Need constant thirst? Does it feel very sweaty? Ice cream fever? All of these symptoms are quite natural, because now the temperature is rising very well. Within a short period of time the intensity of this has to be felt. There should be some speculation to fight the same sweat. Due to sweating, the amount of water in the body is low. How to take care of health at this time …

Clinical Exercise, Weight Management and Lifestyle Expert

Need constant thirst? Does it feel very sweaty? Ice cream fever? All of these symptoms are quite natural, because now the temperature is rising very well. Within a short period of time the intensity of this has to be felt. There should be some speculation to fight the same sweat. Due to sweating, the amount of water in the body is low. How to take care of health at this time …

Exercise in summer?

Drink one or two glasses of water a day before exercising. Drinking water in the middle break while exercising. Do not drink water immediately after exercising. Let it go for a while and then drink it slowly.

Manahmud Poha!

Summer swimming is a great exercise. Swimming does not cause any kind of stress on the muscles. This is a very comfortable type. Once you have wool on your head, you do not even feel like coming out.

Never do cycling

You can conveniently choose either a gym, a spin or an actual bicycling. This type of stress does not cause excessive stress and is also practiced.

Come on, walk around!

Treadmill can work outdoors; But going out and walking will be more beneficial. You can go to a nearby sidewalk, garden, park, beach or on the hill.

For a quiet lecture …

– Yoga should be done to maintain the fitness of body and mind. Make sure to keep pranayama to stay cool while the temperature is rising.

– Avoid exercising during summer time. Exercising while on the wool’s head reduces the energy of the body. There is a possibility of feeling very tired, having troubles like heat stroke, dizziness.

– Wake up early in the morning to exercise or, prefer it at evening time.

If you are going to exercise in an air-conditioned environment, you can choose any time for your convenience.

Protect from the sun

Prefer to drink different fruit juice. Coconut water is a great source of energy.

Keep the bottle of water in the direction of a journey, so that the father will have water and water at some time.

If you are exercising a lot during the summer, then there is no sports drink option. It is very important to manage the balance of electrolytes in the body.

Make sure that the body gets the right relief. There is a high probability of over-age complications.

– Avoid gleaming heat during summer. Caring for your health is more important during this summer season.

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