Salad mining is beneficial in winter; Make sure to ‘vegetable’!

Salad mining is beneficial in winter; Make sure to ‘vegetable’!

In fact, the name of a salad comes in front of the eyes of a foreigner. But in reality, we have been eating a lot of these foods. The salad that is served in your table is a salad.

In fact, the name of a salad comes in front of the eyes of a foreigner. But in reality, we have been eating a lot of these foods. A salad that is served in your table is a salad. If there is a salad with food, then there is more happiness in the meal. A salad is prepared by combining cucumber, carrot, beet, tomato and onion. Often it is included in the diagram. If you are considering losing weight, Salad will be a great option for you.

You can eat salad at all. Then after appetite during lunch or mid-day. In India, heat-body substances are made in the winter in India. It includes vegetables along with some traditional ingredients. That is why you can add vegetables that are beneficial to the body in a salad.

Red radish:

Vitamin C and B6 are widely found in red lungs. In addition magnesium, copper calcium and iron are also abundant. Like radish, red radish is also beneficial for the body. It is easily available in the original market. The addition of this radish salad increases its nutritional value along with salad tastes.

Let’s

Let’s taste very beautiful. Generally, it is used in burgers. Adding this to salad includes a drawing in the salad. Although there is no Indian vegetable, lettuce is very popular in the country and hence its production is made locally.

Carrots:

Vitamin A is very large in gajra. This vegetable is considered to be good for winter. There are plenty of anti-oxidants, including dietary fibre, vitamin C, beta-carotene.

Additions:

The sum total of anti-oxidants contained in Indian Super Foods is very large. All the seeds from amla to strawberries are useful to eat in cold weather. Addition to increase the body’s immune system is useful.

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